In a 2009
study carried out by researchers from the Hashemite University, Zarqa, Jordan,
Jordan University of Science and Technology and the University of Kansas
Medical Center, Kansas City, it was found that Resistance training actually
lowers HbA1c more than aerobic training in adults with Type 2 diabetes.
In the
study 20 inactive Type 2 diabetic subjects with an average age of 53.5 years
were looked at. These had their baseline blood glucose level, HbA1c, heart rate
and blood pressure measured and were then matched for sex, age waist
circumference and assigned to either resistance or treadmill (i.e. aerobic)
groups.
Both groups
were placed under the supervision of an exercise therapist and met three times
per week for 10 weeks. Over the course of the study, exercise intensity was
gradually ratcheted up all the time while making sure that at every stage, care
was made to ensure that heart rate, perceived exertion and energy expenditure
were equivalent between treatments. Blood glucose was measured before and after
each session while HbA1c was measured at the beginning and end of the trial.
The
results showed that although pre- and post-exercise blood glucose levels as
well as HbA1c were improved in both groups, the resistance training group
achieved better glycemic control. After the 10 week resistance program, 80
percent of the subjects had on exercise completions, glucose levels within the
normal range, while only 20 percent of the aerobic group were able to meet the
target.
In
addition to that, the resistance training group had greater reductions in HbA1c
compared with the aerobic group (<0.006).
Although
aerobic training was able to achieve a reduction in HbA1c of p<0.05, none of
the subjects in the aerobic group reached the target <7.o % for HbA1c while
40 % on the other hand of persons in the resistance exercise group were able to
meet this goal. These were in fact able to reduce HbA1c values by an average of
18% in contrast to the aerobic groups mere 8%.
Now
though one may be tempted to assume that aerobic exercise should be better for
heart health, it should be noted that blood pressure and heart resting rate did
not change in either group over the 10 week period.
The
conclusion one may draw therefore from this study at least as far as diabetic
patients are concerned, is that better results may be obtained through
resistance training as compared to aerobic exercise using the same amount of
effort.
Having
said this however, it should be noted that the best results for preventing or
improving/managing your diabetes factors so far as exercise is concerned is a
combination of both aerobic and resistance training.
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